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6 foods than can help improve memory

6 foods than can help improve memory

Nourishment is one of the most important aspects of health, especially for the brain, as it needs the right amount of vitamins, minerals, and other nutrients to function. An active lifestyle and better eating habits, including choosing the right foods, can help one maintain brain health. Such simple changes can also help enhance one’s memory and cognitive function. So, here are a few foods that can help one improve their memory:

Turmeric
Spices are known for their antioxidant properties, which make them a great addition to meals. This property helps the brain fight free radical damage. There has been extensive research on spices, especially turmeric, to understand their healing properties. The active ingredient in turmeric is called curcumin, which is known to help decrease feelings of anxiety by changing the associated brain chemistry. This protects the hippocampus, which is responsible for learning and memory. Another such spice with healing properties is saffron. Several studies suggest that saffron has helped reduce symptoms of depression in many participants. 

Fermented foods
Fermented foods are made by adding microorganisms like yeast or bacteria to milk, vegetables, or other raw ingredients. The fermentation process is responsible for producing foods like yogurt, kimchi, kombucha, and sauerkraut. All fermented items contain live cultures, which can be responsible for a healthy gut and relieve feelings of anxiety to a certain extent. Studies suggest that fermented foods may be beneficial for one’s memory and protect the brain from cognitive decline. However, heated or cooked fermented yogurt may not offer similar benefits, as heat treatment could eliminate all the beneficial bacteria.

Avocados
Apart from being a popular fruit, avocado contains high amounts of magnesium that offers healing properties. Magnesium is an important nutrient that is required for healthy brain function, and studies suggest that it has also been used to treat depression. Several studies establish a link between the development of depression and a deficiency of magnesium in the body. Research suggests that those dealing with major depression, when given 125 to 300 milligrams of magnesium, seem to undergo rapid recovery. One can prepare various snacks, like sandwiches, salads, and condiments, using avocados, as it is an incredibly versatile ingredient.

Brazil nuts
Nuts are known for being excellent sources of healthy fats and oils. Nuts are great for skin, hair, and even brain function, as the brain needs a lot of healthy fats to stay active. Brazil nuts are known to be especially high in selenium, which is an essential mineral that helps keep the brain healthy and fit. Brazil nuts are also linked with improving cognition and memory. Apart from this, walnuts are also great additions to daily meals as they contain high amounts of omega-3 fatty acids—healthy fats with anti-inflammatory and antioxidant properties. Walnuts have also been shown to improve cognition. Choosing a handful of nuts as evening snacks every day can help keep the brain healthy. The nuts can also be added to a salad or other recipes.

Kale
Leafy greens are crucial when one seeks to improve their health. These veggies are rich in vitamin E, flavonoids, and carotenoids, which offer protection from cognitive decline and also dementia. Green leafy vegetables like kale are also high in folate content, which is required for the formation of red blood cells. According to research, folate deficiency has been linked with several neurological disorders, making it a vital mineral for maintaining brain health. Swiss chard, spinach, and dandelion greens are also great options that one can add to meals. As these plant-based foods can slow down cognitive decline, they could help memorization and other cognitive processes stay sharp and unaffected for longer.

Dark chocolate
Dark chocolate contains a large amount of cocoa, making it an extremely important source of iron for the body. Iron is a crucial mineral that is used in the body to protect the neurons. Further, cacao contains antioxidants in the form of flavonoids that help the brain combat harmful free radicals. Those who have dark chocolate often may have a lower risk of depression. However, one should consider having dark chocolate with a high cocoa content to avoid excessive sugar intake. Higher cocoa content also helps ensure one gets plenty of antioxidants, which can help enhance memory and brain function.

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10 foods for improving blood count and circulation

10 foods for improving blood count and circulation

Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation. Why is it important to maintain a healthy blood count and circulation? Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products. Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells. Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being. Foods for improving blood count and circulation Our food provides essential nutrients to the body, improving  blood count and blood circulation .
7 cold sore food triggers to avoid

7 cold sore food triggers to avoid

A cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis. In most cases, the symptoms are the worst when one gets cold sores for the first time. However, after the first outbreak, the body begins to produce antibodies to protect itself from the virus, thus raising immunity against the condition. Managing cold sores – Foods to avoid Usually, cold sores appear when one’s immunity has already been compromised, and unfortunately, they are not as quick to leave. However, these blisters require arginine (a type of amino acid) to replicate and thrive. Hence, depriving the virus of arginine may help reduce the duration of such outbreaks. So, here are some of the foods that must be avoided by patients. Oranges Citrus fruits, such as oranges, contain acid that can cause a burning sensation on contact with the blister. Hence, in addition to avoiding oranges, many healthcare professionals suggest steering clear of citrus fruits like grapefruits as well. Instead, one can opt for bananas and cucumbers to gain optimum nutritional benefits. Pumpkin seeds Although pumpkin seeds are considered incredibly healthy, they are unfortunately rich in arginine.
8 foods that improve kidney and liver function

8 foods that improve kidney and liver function

A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible. There are certain foods that are recommended for improving the health and function of the kidney and liver. Read to know more about the foods that you can add to your regular meals. Cabbage Cabbages have high levels of vitamin B6 and folic acid content, which are known to protect the kidneys from infections and damage. Since cabbage is a cruciferous vegetable, they are known for the phytochemicals which help in breaking the free radicals that damage the body and are also known to cause cancer. They are also high in vitamins like K, C, and fiber. Fatty fish Omega 3 fatty acids are found in fatty fish like salmon, tuna, and other cold water fish like herring, mackerel, and sardines. These are all oily fish that are great sources of healthy fats that keep the body functioning well. According to several researchers and the National Kidney Foundation, the omega-3s found in fatty fish are responsible for keeping blood pressure in check by keeping the healthy fat in check.
6 effective lawn care tips to maintain a green yard

6 effective lawn care tips to maintain a green yard

In most cases, the lawn is the first thing people see when they visit someone’s house. One could argue that maintaining a green and clean lawn is the best way to give the house an inviting look. However, it is not easy to maintain the space, and people often don’t have the time to design, trim, and prune the landscape. Luckily, there are several lawn maintenance techniques to help maintain and beautify the area easily. Water it early in the morning Watering the lawn grass early in the morning, presumably at about 5 am, keeps it fresh and green for several hours. One can also program their irrigation systems to automatically water the lawn in the morning. Watering early prevents fungal diseases as it gives the grass more than enough time to dry throughout the day. The main benefit of watering the lawn early in the morning is that the grass can absorb enough water before the heat of the afternoon. Also, while watering, one can use the flooding technique instead of using sparse water, as the former forces the soil to retain more water throughout the day. Seed the bare spots Weeds can grow in the bare spots of a lawn if one does not cover them with grass over a long period of time.
Everything to know about child sponsorships

Everything to know about child sponsorships

According to statistics, one out of five American children lives in poverty, making their future incredibly bleak and difficult. Moreover, these children have little access to educational opportunities, further limiting their growth. Hence, many charity organizations offer child sponsorship programs where people donate a particular sum of money to be invested in meeting the needs and requirements of less privileged children. This can range from covering healthcare expenses to giving them educational opportunities. What are child sponsorship programs? Child sponsorships are unique programs that connect children in need to a sponsor, thus enabling them to have access to more opportunities for growth. Furthermore, these programs enable the sponsor to make monthly contributions; if the sponsor desires, they can even maintain correspondence with the child. The contributions towards the sponsorship programs can be as low as $1 a day. The organization uses the amount to ensure children receive schooling from an early age, are literate, and have their basic needs fulfilled. Moreover, some organizations even offer financial assistance till the sponsored child graduates from high school. This helps the children break the cycle of poverty and have better chances in life. How to donate for child sponsorship? As mentioned above, sponsorship donation amounts can be as low as $1 per day.

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