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6 signs of a weak immune system

6 signs of a weak immune system

A healthy immune system is responsible for keeping the body safe from foreign viruses and bacteria that attack the healthy cells in the body. In this manner, it plays a huge role in warding off any infections or diseases. However, some factors can weaken the immune system over time, including unhealthy lifestyle choices, environmental factors, and genetic factors. Thus, here are some signs and symptoms to look out for that indicate a weak immune system.

Frequent illnesses
This is a very common symptom in anyone with a poor immune system. One may catch colds easily, and the symptoms that usually go away in a week last for longer. These individuals are also susceptible to getting food poisoning easily, which may take more than a couple of days to get treated. There are some barrier responses from the immune system which usually helps keep illnesses in check, and this includes:

Cough reflex, which helps in expelling any foreign object which suddenly causes irritation.
Stomach acid, which helps in killing the microbes which can enter the body through the food and drinks consumed.
Mucus production, which helps in trapping bacteria and any other small particles which can cause irritation or cause infection in the body.

In a weak immune system, these barrier functions are unable to function optimally, resulting in more frequent infections or illnesses.

Constant stress
Chronic stress is a cause and effect of an unhealthy immune system, so it is important to keep the stress levels in the body in check. The stress causes immune dysregulation and also leads to immune suppression. This, in turn, can cause other complications like increased infections and diseases in the body and a slower recovery process that keeps the body in a stress mode. Stress can also trigger autoimmune diseases like eczema, rheumatoid arthritis, ulcerative colitis and asthma.

Frequent cold sores
Shingles and cold sores are diseases caused by the herpes virus. Once the virus enters the body, it remains dormant until factors leading to developing cold sores or shingles trigger it. These triggers include stress or even cellular immunity weakness. When the virus replicates itself and reacts in the body repeatedly, it is a sign that the immune system is weak and cannot fight off the virus to the best of its potential. This is when immunity boosters are required to treat some symptoms.

Stomach issues
The gut contains millions of bacteria that needs the right kind of food and nutrition to help it thrive. These bacteria are important for the functioning of a healthy digestive system as they help in keeping the gut clean. There are many studies to suggest how good gut health can influence overall health. However, if someone is experiencing chronic stomach problems like constipation, diarrhea, gas, and similar digestive issues, it indicates that the gut health is not ideal. This could be due to a weak immune system, which does not provide the healthy environment for the good bacteria to thrive.

Slow healing
Slow recovery and healing is a major indicator of a weakened immune system. The healing process involves sending nutrient-rich blood and healthy immune cells to the cut, scrape, or burn on the skin. When the immune system is sluggish, this healing process becomes much slower, and the regeneration of new skin is also slower. So, keep an eye out for these small signs and symptoms that could indicate a slow immune system.

Lethargy
If you are getting enough sleep and still suffering from weakness and lethargy, this could indicate that the body is pointing towards a tired immune system. When the immune system is struggling to keep the body active and energized, despite no physical exertion, it indicates the presence of an issue. This lethargy usually means that the immune system is trying to reserve its energy so it can fight off germs in the body.

There are some ways to keep the immune system healthy, and this involves strict lifestyle changes on a daily basis. Eating nutritious food every day for each meal is of utmost importance to keep the body running on good fuel. Enough sleep, exercise, and minimizing stress are also some of the key points in keeping the immune system less burdened and healthy.

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10 foods for improving blood count and circulation

10 foods for improving blood count and circulation

Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation. Why is it important to maintain a healthy blood count and circulation? Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products. Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells. Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being. Foods for improving blood count and circulation Our food provides essential nutrients to the body, improving  blood count and blood circulation .
7 cold sore food triggers to avoid

7 cold sore food triggers to avoid

A cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis. In most cases, the symptoms are the worst when one gets cold sores for the first time. However, after the first outbreak, the body begins to produce antibodies to protect itself from the virus, thus raising immunity against the condition. Managing cold sores – Foods to avoid Usually, cold sores appear when one’s immunity has already been compromised, and unfortunately, they are not as quick to leave. However, these blisters require arginine (a type of amino acid) to replicate and thrive. Hence, depriving the virus of arginine may help reduce the duration of such outbreaks. So, here are some of the foods that must be avoided by patients. Oranges Citrus fruits, such as oranges, contain acid that can cause a burning sensation on contact with the blister. Hence, in addition to avoiding oranges, many healthcare professionals suggest steering clear of citrus fruits like grapefruits as well. Instead, one can opt for bananas and cucumbers to gain optimum nutritional benefits. Pumpkin seeds Although pumpkin seeds are considered incredibly healthy, they are unfortunately rich in arginine.
8 foods that improve kidney and liver function

8 foods that improve kidney and liver function

A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible. There are certain foods that are recommended for improving the health and function of the kidney and liver. Read to know more about the foods that you can add to your regular meals. Cabbage Cabbages have high levels of vitamin B6 and folic acid content, which are known to protect the kidneys from infections and damage. Since cabbage is a cruciferous vegetable, they are known for the phytochemicals which help in breaking the free radicals that damage the body and are also known to cause cancer. They are also high in vitamins like K, C, and fiber. Fatty fish Omega 3 fatty acids are found in fatty fish like salmon, tuna, and other cold water fish like herring, mackerel, and sardines. These are all oily fish that are great sources of healthy fats that keep the body functioning well. According to several researchers and the National Kidney Foundation, the omega-3s found in fatty fish are responsible for keeping blood pressure in check by keeping the healthy fat in check.
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In most cases, the lawn is the first thing people see when they visit someone’s house. One could argue that maintaining a green and clean lawn is the best way to give the house an inviting look. However, it is not easy to maintain the space, and people often don’t have the time to design, trim, and prune the landscape. Luckily, there are several lawn maintenance techniques to help maintain and beautify the area easily. Water it early in the morning Watering the lawn grass early in the morning, presumably at about 5 am, keeps it fresh and green for several hours. One can also program their irrigation systems to automatically water the lawn in the morning. Watering early prevents fungal diseases as it gives the grass more than enough time to dry throughout the day. The main benefit of watering the lawn early in the morning is that the grass can absorb enough water before the heat of the afternoon. Also, while watering, one can use the flooding technique instead of using sparse water, as the former forces the soil to retain more water throughout the day. Seed the bare spots Weeds can grow in the bare spots of a lawn if one does not cover them with grass over a long period of time.
Everything to know about child sponsorships

Everything to know about child sponsorships

According to statistics, one out of five American children lives in poverty, making their future incredibly bleak and difficult. Moreover, these children have little access to educational opportunities, further limiting their growth. Hence, many charity organizations offer child sponsorship programs where people donate a particular sum of money to be invested in meeting the needs and requirements of less privileged children. This can range from covering healthcare expenses to giving them educational opportunities. What are child sponsorship programs? Child sponsorships are unique programs that connect children in need to a sponsor, thus enabling them to have access to more opportunities for growth. Furthermore, these programs enable the sponsor to make monthly contributions; if the sponsor desires, they can even maintain correspondence with the child. The contributions towards the sponsorship programs can be as low as $1 a day. The organization uses the amount to ensure children receive schooling from an early age, are literate, and have their basic needs fulfilled. Moreover, some organizations even offer financial assistance till the sponsored child graduates from high school. This helps the children break the cycle of poverty and have better chances in life. How to donate for child sponsorship? As mentioned above, sponsorship donation amounts can be as low as $1 per day.

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