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Foods to avoid for better eye health

Foods to avoid for better eye health

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health.

Margarine
Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems.

Red meat
Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina.

Fish
Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element.

Coffee
Coffee contains caffeine, an energy-boosting component that helps people stay active. But studies link caffeine to a slew of health problems, including those related to the eyes. Caffeine may increase the pressure inside the eye, especially in people with ocular hypertension (OHT) or glaucoma. The increase in pressure may result in loss of vision and even blindness.

Sweetened beverages
Sweetened beverages like energy drinks, sodas, and lemonade contain an abundant amount of sugar. Each drink might contain about seven to ten teaspoons of added sugar. Such sugars may increase the risk of type-2 diabetes and heart diseases. These diseases may also lead to conditions like age-related macular degeneration (AMD) and diabetic retinopathy.

One should maintain caution about the foods they eat since the eyes are a delicate part of the body. Neuromyelitis optica (NMO) is a rare autoimmune disorder that affects the optic nerve and the spinal cord. The inflammation caused by the condition can result in symptoms like visual impairment, loss of sensation, and weakness or paralysis of the limbs. Timely diagnosis and treatment can help in better management of symptoms and slowing down the progression of the condition. Regular checkups can help prevent any damage to the eyes.

Sunglasses for better eye health
Apart from foods, ultraviolet rays from the sun may also affect one’s eye health. The UV rays can damage the macula, a region at the back of the eye that transmits images to the brain. To avoid such damage, we recommend wearing sunglasses. Brands like Ray-Ban, Oakley, Persol, and American Optical offer premium sunglasses that may protect an individual’s eyes from UVA and UVB light.

One can also use certain therapies to maintain optimal eye health. Such treatment options are beneficial for people with eye issues like presbyopia. Doctors recommend VUITY eye drops to manage age-related blurry vision. One can use LUMIFY to treat chronic dryness and redness of the eyes. CEQUA™ is a treatment option to help patients increase their tear production and manage dry eyes. Verkazia® eye drops are recommended for younger people with vernal keratoconjunctivitis (VKC). Its formulation ensures the eyes get sufficient cyclosporine so that the symptoms of VKC can be treated.

SYSTANE® has an extensive range of eye drops. Some of its products are Preservative-Free eye drops, SYSTANE® COMPLETE Lubricant Eye Drops, and special eye drops for contact lenses. You can get fast acting and long relief up to eight hours with a single application. Alcon’s SYSTANE® eye drops come with nano droplet and hydro boost technology for smooth and lasting application to manage dry eye symptoms.

Chronic dry eye syndrome is a common condition that occurs when one cannot produce enough real tears. Those dealing with chronic dry eyes due to inflammation can also try out Restasis. These eye drops contain cyclosporine immunosuppressant, which can help increase tear production to lubricate the eyes.

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Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation. Why is it important to maintain a healthy blood count and circulation? Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products. Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells. Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being. Foods for improving blood count and circulation Our food provides essential nutrients to the body, improving  blood count and blood circulation .
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A cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis. In most cases, the symptoms are the worst when one gets cold sores for the first time. However, after the first outbreak, the body begins to produce antibodies to protect itself from the virus, thus raising immunity against the condition. Managing cold sores – Foods to avoid Usually, cold sores appear when one’s immunity has already been compromised, and unfortunately, they are not as quick to leave. However, these blisters require arginine (a type of amino acid) to replicate and thrive. Hence, depriving the virus of arginine may help reduce the duration of such outbreaks. So, here are some of the foods that must be avoided by patients. Oranges Citrus fruits, such as oranges, contain acid that can cause a burning sensation on contact with the blister. Hence, in addition to avoiding oranges, many healthcare professionals suggest steering clear of citrus fruits like grapefruits as well. Instead, one can opt for bananas and cucumbers to gain optimum nutritional benefits. Pumpkin seeds Although pumpkin seeds are considered incredibly healthy, they are unfortunately rich in arginine.
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In most cases, the lawn is the first thing people see when they visit someone’s house. One could argue that maintaining a green and clean lawn is the best way to give the house an inviting look. However, it is not easy to maintain the space, and people often don’t have the time to design, trim, and prune the landscape. Luckily, there are several lawn maintenance techniques to help maintain and beautify the area easily. Water it early in the morning Watering the lawn grass early in the morning, presumably at about 5 am, keeps it fresh and green for several hours. One can also program their irrigation systems to automatically water the lawn in the morning. Watering early prevents fungal diseases as it gives the grass more than enough time to dry throughout the day. The main benefit of watering the lawn early in the morning is that the grass can absorb enough water before the heat of the afternoon. Also, while watering, one can use the flooding technique instead of using sparse water, as the former forces the soil to retain more water throughout the day. Seed the bare spots Weeds can grow in the bare spots of a lawn if one does not cover them with grass over a long period of time.
Everything to know about child sponsorships

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According to statistics, one out of five American children lives in poverty, making their future incredibly bleak and difficult. Moreover, these children have little access to educational opportunities, further limiting their growth. Hence, many charity organizations offer child sponsorship programs where people donate a particular sum of money to be invested in meeting the needs and requirements of less privileged children. This can range from covering healthcare expenses to giving them educational opportunities. What are child sponsorship programs? Child sponsorships are unique programs that connect children in need to a sponsor, thus enabling them to have access to more opportunities for growth. Furthermore, these programs enable the sponsor to make monthly contributions; if the sponsor desires, they can even maintain correspondence with the child. The contributions towards the sponsorship programs can be as low as $1 a day. The organization uses the amount to ensure children receive schooling from an early age, are literate, and have their basic needs fulfilled. Moreover, some organizations even offer financial assistance till the sponsored child graduates from high school. This helps the children break the cycle of poverty and have better chances in life. How to donate for child sponsorship? As mentioned above, sponsorship donation amounts can be as low as $1 per day.

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