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Top 9 household items that are linked with cancer

Top 9 household items that are linked with cancer

The increasing number of people falling prey to cancer is rising, and ensuring that every home remains safe has become more important. Unbeknownst to many of us, numerous products we bring into our homes repeatedly contribute to the increased cancer risk. From everyday products found in kitchens to unsuspecting items in bathrooms and beyond, we can make changes that can create healthier environments and help prioritize our well-being. Let’s learn which household items to avoid.

Cleaning products
Most conventional cleaning products are being flagged for being harmful to health. They contain chemicals that make these products endocrine disruptors, carcinogens, and in some cases, respiratory irritants. Various ingredients, including ammonia, formaldehyde, and phthalates, have been researched to be associated with different types of cancer. To avoid the risk of the disease, adopting eco-friendly alternatives with natural compounds is suggested. You can also use kitchen ingredients like baking soda, vinegar, and lemon to make your cleaners at home.

Personal care products
We are constantly bombarded with a range of personal care products that pop up in the market every day. And this drives our curiosity to try and test various products that claim to have so many benefits. However, some personal care products like soaps, shampoos, deodorants, and others can contain harmful ingredients. These chemicals have been linked to hormone disruption and increased breast, prostate, and other cancer risk.

Non-stick cookware
Coated with polytetrafluoroethylene (PTFE) or Teflon, non-stick cookware can release toxic fumes when heated to high temperatures. These fumes have been associated with respiratory problems and cancer in laboratory animals. Opt for safer alternatives like stainless steel, cast iron, or ceramic cookware to minimize exposure to these potentially harmful substances.

Plastic containers
Plastic is one of the most hazardous materials ever known. Certain plastic items contain chemicals like phthalates and bisphenol A that are labeled harmful to well-being. These chemicals can leach into food or beverages, especially when exposed to heat or acidic conditions. Instead, one must choose glass or stainless steel containers for food storage to reduce exposure and opt for BPA-free plastics.

Air fresheners and scented candles
Many air fresheners and scented candles contain volatile organic compounds (VOCs) and phthalates, which can contribute to indoor air pollution. Prolonged exposure to these chemicals has been linked to respiratory problems and increased cancer risk. Consider using natural alternatives like essential oils, beeswax candles, or simply opening windows to improve indoor air quality.

Pesticides and herbicides
Certain pesticides and herbicides used in gardening and pest control have been linked to cancer. The chemicals present in these products, such as glyphosate, have been associated with an increased risk of certain cancers, including non-Hodgkin lymphoma. Consider using organic or natural alternatives for gardening, and if pesticide use is necessary, follow safety guidelines and precautions.

Formaldehyde
This particular compound has multiple ways of entering your home. It can be found in cleaning products, carpets, furniture made of pressed wood, insulation material, and more. It is a sneaky substance that you have to be on the lookout for constantly. It is one of the most significant contributors to household products that are linked with cancer. Prolonged exposure to formaldehyde can increase the risk of respiratory and nasopharyngeal cancers. To keep yourself safe from the side effects of formaldehyde, choose building materials, cleaning agents, and other items that have a low possibility of formaldehyde emission. Also, ensure your house is well-ventilated to avoid toxic buildup.

Radon
A naturally occurring compound, radon is a radioactive gas associated with increased cancer risk. While not usually a household item, it can easily seep into homes through cracks in the foundation. People exposed to radon over time have a higher risk of developing lung cancer. It is important to get your home and office tested for radon presence and to take necessary measures to mitigate its entry into your promises.

Electromagnetic radiation
While there is still some space for reliable research results to conclude, studies suggest a potential link between long-term exposure to electromagnetic radiation and cancer. These radiations are emitted around you by cell phones, Wi-Fi routers, and other electronic devices that put you and others at an increased risk of cancer. It is essential to minimize exposure to these radiations. An easy way of doing so is limiting cell phone use, using hands-free options, and keeping electronic devices away from your body during sleep.

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10 foods for improving blood count and circulation

10 foods for improving blood count and circulation

Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation. Why is it important to maintain a healthy blood count and circulation? Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products. Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells. Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being. Foods for improving blood count and circulation Our food provides essential nutrients to the body, improving  blood count and blood circulation .
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7 cold sore food triggers to avoid

A cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis. In most cases, the symptoms are the worst when one gets cold sores for the first time. However, after the first outbreak, the body begins to produce antibodies to protect itself from the virus, thus raising immunity against the condition. Managing cold sores – Foods to avoid Usually, cold sores appear when one’s immunity has already been compromised, and unfortunately, they are not as quick to leave. However, these blisters require arginine (a type of amino acid) to replicate and thrive. Hence, depriving the virus of arginine may help reduce the duration of such outbreaks. So, here are some of the foods that must be avoided by patients. Oranges Citrus fruits, such as oranges, contain acid that can cause a burning sensation on contact with the blister. Hence, in addition to avoiding oranges, many healthcare professionals suggest steering clear of citrus fruits like grapefruits as well. Instead, one can opt for bananas and cucumbers to gain optimum nutritional benefits. Pumpkin seeds Although pumpkin seeds are considered incredibly healthy, they are unfortunately rich in arginine.
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A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible. There are certain foods that are recommended for improving the health and function of the kidney and liver. Read to know more about the foods that you can add to your regular meals. Cabbage Cabbages have high levels of vitamin B6 and folic acid content, which are known to protect the kidneys from infections and damage. Since cabbage is a cruciferous vegetable, they are known for the phytochemicals which help in breaking the free radicals that damage the body and are also known to cause cancer. They are also high in vitamins like K, C, and fiber. Fatty fish Omega 3 fatty acids are found in fatty fish like salmon, tuna, and other cold water fish like herring, mackerel, and sardines. These are all oily fish that are great sources of healthy fats that keep the body functioning well. According to several researchers and the National Kidney Foundation, the omega-3s found in fatty fish are responsible for keeping blood pressure in check by keeping the healthy fat in check.
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In most cases, the lawn is the first thing people see when they visit someone’s house. One could argue that maintaining a green and clean lawn is the best way to give the house an inviting look. However, it is not easy to maintain the space, and people often don’t have the time to design, trim, and prune the landscape. Luckily, there are several lawn maintenance techniques to help maintain and beautify the area easily. Water it early in the morning Watering the lawn grass early in the morning, presumably at about 5 am, keeps it fresh and green for several hours. One can also program their irrigation systems to automatically water the lawn in the morning. Watering early prevents fungal diseases as it gives the grass more than enough time to dry throughout the day. The main benefit of watering the lawn early in the morning is that the grass can absorb enough water before the heat of the afternoon. Also, while watering, one can use the flooding technique instead of using sparse water, as the former forces the soil to retain more water throughout the day. Seed the bare spots Weeds can grow in the bare spots of a lawn if one does not cover them with grass over a long period of time.
Everything to know about child sponsorships

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According to statistics, one out of five American children lives in poverty, making their future incredibly bleak and difficult. Moreover, these children have little access to educational opportunities, further limiting their growth. Hence, many charity organizations offer child sponsorship programs where people donate a particular sum of money to be invested in meeting the needs and requirements of less privileged children. This can range from covering healthcare expenses to giving them educational opportunities. What are child sponsorship programs? Child sponsorships are unique programs that connect children in need to a sponsor, thus enabling them to have access to more opportunities for growth. Furthermore, these programs enable the sponsor to make monthly contributions; if the sponsor desires, they can even maintain correspondence with the child. The contributions towards the sponsorship programs can be as low as $1 a day. The organization uses the amount to ensure children receive schooling from an early age, are literate, and have their basic needs fulfilled. Moreover, some organizations even offer financial assistance till the sponsored child graduates from high school. This helps the children break the cycle of poverty and have better chances in life. How to donate for child sponsorship? As mentioned above, sponsorship donation amounts can be as low as $1 per day.

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